4 Ways to Maintain Good Oral Hygiene

February 26, 2021 / Category: Peterabasdds

teeth doctor

We are well into 2021, and there is no better time to revisit your oral health routine. It isn’t just about brushing your teeth regularly! Here’s an insight into how you should be maintaining oral hygiene moving forward.


If you want to practice and maintain good oral health, then you need to pay a lot of attention and care to your teeth. Good oral health is not just good for the smile, teeth, and gums, but it also has a positive effect on the whole body. If there is an infection in the gums that is left untreated, it can lead to cardiovascular disease. If you do not take care of the teeth, you can end up losing them, which can have a negative effect on self-image and your personality.

Maintaining healthy teeth is essential and here are some of the easy tips that can help in keeping a healthy mouth.

  • Create an Oral Hygiene Routine

The first step to maintaining good oral health is to establish a daily routine. If you want to have a plaque-free mouth, then having an effective routine is essential. Plaque is a sticky, bacterial film that can cause a lot of negative effects to your teeth if you aren’t brushing your teeth at least twice a day to keep plaque at bay. Flossing should also be an essential part of your oral hygiene routine.

  • Use the Right Tools

Once you have established good oral hygiene, the next step is to choose the best tools to carry out the routine. Having the best tools makes it easier to take care of the teeth. Consider replacing a regular toothbrush with an electric one. The electric toothbrush is more effective in getting rid of harmful plaque and reducing the occurrence of gum disease.

Use toothpaste that includes fluoride as an ingredient. Fluoride makes your teeth stronger by making them more resistant to acid introduced to the mouth through eating and drinking. To complete your oral hygiene routine, you should also use a tongue scraper. It helps in getting rid of plaque and bad smells.

  • Focus on Nutrition

Diet can also have a major effect on the health of your teeth. Everything that you eat passes through the mouth first, so it is important to make sure that you pay attention to the things you eat. If you eat too much sugar, then it can lead to gum disease and tooth decay. Drinking too much soda, and other acidic beverages and foods can be very damaging to your teeth.

  • See Your Dentist Regularly

Never be too lazy to pay a visit to the dentist. Visiting the dentist regularly is important because it will help with catching any problem before it gets serious. You should get a dental cleaning at least twice a year, once every six months. Make sure that cavities are filled, that any decay you experience is addressed, and that if any teeth need to be pulled, that you get that taken care of immediately. As previously mentioned, any dental issues you do not resolve has the potential to lead to other health problems in the body that are even more detrimental to your health.

Reference: {https://www.lifehack.org/504850/5-ways-maintain-good-oral-hygiene}


The offices at Peter Abas, DDS, always exceed CDC and all other guidelines. We are open and will be happy to assist you and your family with all of your dental needs! Learn more on our Facebook page at https://www.facebook.com/peterabasdds or call us for an appointment at 949.586.1127.

To schedule a consultation, contact our front office staff at our Laguna Hills office at (949) 586-1127 or reach out to us at PeterAbasDDS.com or info@PeterAbasDDS.com.
We look forward to speaking with you!

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